Do you struggle with willpower?
Do you have a goal? Like to eat healthier? Or get fit? Or lose weight? But then do you get diverted from your goal, and find the distractions hard to resist?
Do you believe you can change?
Do you seem to struggle with the same frustration, again and again? Do you feel that life is like a merry-go-round, but you just can’t work out how to get off?
There’s nothing wrong with you!
Do you sometimes worry that people will laugh at you or criticize you? Are you scared that, if people knew the real you, they’d be disappointed? Or even shocked? I get it.
What’s a big mistake some people make, especially on a Friday night?
It’s Friday night. Phew! The weekend is finally here. But I wonder, when you get to the weekend, do you fall into an exhausted heap?
How to Create Lasting Change
Do you wish your life was different?
Do you sometimes look at your life and think that you want to get fitter or slimmer or healthier or sleep better? Do you want to be well-read or to learn a new skill or hobby or language?
