Do you believe you can change?

Do you seem to struggle with the same frustration, again and again? Do you feel that life is like a merry-go-round, but you just can’t work out how to get off?

There’s nothing wrong with you!

Do you sometimes worry that people will laugh at you or criticize you? Are you scared that, if people knew the real you, they’d be disappointed? Or even shocked? I get it.

What’s a big mistake some people make, especially on a Friday night?

It’s Friday night. Phew! The weekend is finally here. But I wonder, when you get to the weekend, do you fall into an exhausted heap?

How to Create Lasting Change

Do you wish your life was different?
Do you sometimes look at your life and think that you want to get fitter or slimmer or healthier or sleep better? Do you want to be well-read or to learn a new skill or hobby or language?

How do you start your day?

Today I talk to myself like I am my own encouraging cheer squad. I am even comfortable with my struggles and imperfections. I know that each challenge I face is a doorway to greater insight and ease.

How do you talk to yourself?

Today I talk to myself like I am my own encouraging cheer squad. I am even comfortable with my struggles and imperfections. I know that each challenge I face is a doorway to greater insight and ease.

Is your body your friend?

Even though I am in my 50s, I am enjoying living in this body of mine. In fact, I am surprised and delighted to feel healthier and stronger now than I did in my 30s.

Craving Calm

While I was leading some adult training, a participant came up and said to me “… You are so peaceful!” I was shocked! You see, I was not always peaceful.