Learning to make friends

Two attractive young women having lunch at the cafe

Stepping out of my shy comfort zone to do this was sometimes quite stressful, but I discovered that it was also sometimes fun.

Shy? There’s nothing wrong with you!

Are you shy? Do you worry about what others think of you? Do you feel awkward with certain people? Authority figures? Strangers? Someone you find attractive?

How is your social life?

women seated with their legs crossed and dressed in suits

When someone invites you to go out, how do you feel? Are you excited to be going out? Or did you actually enjoy the pandemic as an excuse to say no to certain invitations?

A sneak peek into how I get my inspiration

A woman waking up

Are you feeling shy, nervous or worried?
Wondering how to feel better about your life and where you’re headed? Hoping to get inspired, but each day seems just like the last? You’re not alone.

You are wonderful just as you are!

Excited asian young woman celebrating a success in the street.

Do you ever look at other women and wish your life was more like theirs? Do you see women with a successful career, lovely family, tidy home and fit, healthy-looking body and feel twinges of jealousy?

Will you hide at home this weekend?

Vitality and energy, positive and fun at home alone

Is your social life different nowadays, compared to before the pandemic? Will you be out having fun with family or friends on the weekend? Or will you be hiding at home? Are you spending more time at home alone than you would prefer?

Does life feel a bit dull and repetitive?

Do you sometimes feel like you’re just going through life but it’s become a bit boring? A bit ordinary? Like you’d love a spark of colour but you don’t know where to find it?

Do you struggle with willpower?

Fruits are natures candy. Shot of a woman preparing and eating fruit before making a smoothie.

Do you have a goal? Like to eat healthier? Or get fit? Or lose weight? But then do you get diverted from your goal, and find the distractions hard to resist?