How to Create Lasting Change

Do you wish your life was different?
Do you sometimes look at your life and think that you want to get fitter or slimmer or healthier or sleep better? Do you want to be well-read or to learn a new skill or hobby or language?

How do you start your day?

Today I talk to myself like I am my own encouraging cheer squad. I am even comfortable with my struggles and imperfections. I know that each challenge I face is a doorway to greater insight and ease.

How do you talk to yourself?

Today I talk to myself like I am my own encouraging cheer squad. I am even comfortable with my struggles and imperfections. I know that each challenge I face is a doorway to greater insight and ease.